Anxiety is like a fire alarm going off in your head. But is it a drill or is there a real fire.
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Notes fromthe Couch
Thoughts Before Coffee
Anxiety is like a fire alarm going off in your head. But is it a drill or is there a real fire.
Catastrophic thinking is the mind trying to solve all the uncertainty in your head.
Trust what you know. Not what you want to know.
Creating change requires finding the perfect intersection between Action and Acceptance.
We fall in love with someone’s mind.
Listen to what they say.
Know what they believe.
Watch what they do.
Love their mind.
Find joy in the moment you got. Don’t wait for the moment you want.
We are all having our own unique experience - all perfectly real and true.
You can’t run your car on empty and you can’t run your mind on exhaustion.
The truth is not the problem.
The secret is.
Every moment is necessary.
The challenge is to find out why.
Action is the antidote to anxiety. .
In every moment we change the world.
In every moment the world changes us.
Observing people interact while traveling....
Be mindful of the stories we create about people. They are often not true.
What do I know.
What do I think I know.
Nothing like a little EWF at 6am before the mind starts talking smack.
“You’re a shining star
No matter who your are
Shining bright to see
What you can truly be.”
Shine bright today!!
It is impossible to experience life outside of the construct of your self.
Know your self.
Anxiety is the mind searching to resolve uncertainty.
That feels big....
Focus on the certainty.
What do I know.?
The human experience is extraordinary - even in our most ordinary moments.
Think Better. Feel Better.
Hmmm....
Think Less. Feel Less.
Before you act, ask yourself....
Will always keep you out of trouble.
Happy Friday!
Today I give myself permission to F###-up something, because chances are I will.
Perfectionism, or The Infinite Metric, is not real. Set measurable goals that don’t make you feel you’re always failing - because you’re not.
Resiliency when stuck.
Empathy when annoyed.
Wisdom when troubled.
Joy whenever.
I'll be happy to schedule an introductory consultation.